{"id":745,"date":"2026-02-02T18:33:44","date_gmt":"2026-02-02T18:33:44","guid":{"rendered":"https:\/\/radioestacion.com.py\/?p=745"},"modified":"2026-02-02T18:33:58","modified_gmt":"2026-02-02T18:33:58","slug":"instan-a-extremar-cuidados-ante-el-intenso-calor","status":"publish","type":"post","link":"https:\/\/radioestacion.com.py\/index.php\/2026\/02\/02\/instan-a-extremar-cuidados-ante-el-intenso-calor\/","title":{"rendered":"Instan a extremar cuidados ante el intenso calor"},"content":{"rendered":"\n

Durante el verano, la elevada temperatura con humedad constituye un riesgo para la salud, debido a que el aire h\u00famedo dificulta la evaporaci\u00f3n del sudor y el enfriamiento del cuerpo.<\/strong><\/h3>\n\n\n\n

De acuerdo a un informe del Ministerio de Salud, el calor puede empeorar a las personas que padecen enfermedades cr\u00f3nicas (card\u00edacas, diabetes, mentales y otras). Tambi\u00e9n son susceptibles a sufrir consecuencias por el calor extremo los beb\u00e9s, los ni\u00f1os menores de 5 a\u00f1os, las embarazadas, las personas con obesidad y las personas mayores.<\/p>\n\n\n\n

RECOMENDACIONES<\/strong><\/p>\n\n\n\n

Es necesario informarse sobre el estado del tiempo y sobre las advertencias o avisos de la Direcci\u00f3n de Meteorolog\u00eda e Hidrolog\u00eda, y de acuerdo a las alertas proceder para realizar actividades.<\/p>\n\n\n\n

Permanecer el mayor tiempo posible en lugares frescos, a la sombra o climatizados, y refrescarse cada vez que sea necesario.<\/p>\n\n\n\n

Disminuir la temperatura de la casa cerrando las ventanas y bajando las persianas, ventilando por la noche o al amanecer, cuando las temperaturas son m\u00e1s bajas.<\/p>\n\n\n\n

Nunca dejar a una persona o mascota en un veh\u00edculo estacionado y cerrado.<\/p>\n\n\n\n

En cuanto a la protecci\u00f3n ante la ola de calor, se recomiendan las siguientes medidas:<\/p>\n\n\n\n

Beber agua con frecuencia, aunque no se sienta sed; evitar las bebidas con cafe\u00edna o con alcohol o muy azucaradas (gaseosa, jugos), ya que pueden favorecer la deshidrataci\u00f3n.<\/p>\n\n\n\n

Evitar las comidas calientes y copiosas; ingerir alimentos que ayuden a reponer las sales minerales perdidas por el sudor. Se recomienda consumir alimentos frescos como ensalada de vegetales crudos previo a las comidas y tambi\u00e9n jugo de vegetales verdes licuados (apio, espinaca, pepino, menta), uno a dos vasos por d\u00eda.<\/p>\n\n\n\n

Mantener los alimentos refrigerados y solo sacarlos de la heladera al momento de consumir.<\/p>\n\n\n\n

Reducir la actividad f\u00edsica y evitar realizar deportes al aire libre entre las 10:00 y las 17:00; adem\u00e1s, usar ropa ligera, holgada, que deje transpirar, y de color claro; evitar los colores oscuros porque absorben los rayos del sol.<\/p>\n\n\n\n

Utilizar sombrero para protegerse la cara y el cuello. Tambi\u00e9n es recomendable utilizar lentes de sol con protecci\u00f3n UV.<\/p>\n\n\n\n

Utilizar protector solar con factor 50+. Aplicar en la piel media hora antes de la exposici\u00f3n solar.<\/p>\n\n\n\n

Si tiene presi\u00f3n alta o enfermedades card\u00edacas: mantener las medicinas en un lugar fresco; el calor puede alterar su composici\u00f3n y sus efectos.<\/p>\n\n\n\n

Controlarse con mayor frecuencia la presi\u00f3n arterial y el pulso. Si la presi\u00f3n baja y el pulso est\u00e1 m\u00e1s r\u00e1pido, debe permanecer en un lugar fresco y ventilado.<\/p>\n\n\n\n

Resguardarse al m\u00e1ximo de salir en horarios pico; si se debe hacer, que sea por muy breve tiempo.<\/p>\n\n\n\n

Tener siempre una botella de agua mientras se permanece fuera de la casa.<\/p>\n\n\n\n

Acudir a los controles m\u00e9dicos regularmente.<\/p>\n\n\n\n

<\/a><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Durante el verano, la elevada temperatura con humedad constituye un riesgo para la salud, debido a que el<\/p>\n","protected":false},"author":4,"featured_media":746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"post_badge":[],"class_list":["post-745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pais-2"],"yoast_head":"\nInstan a extremar cuidados ante el intenso calor - Radio Estaci\u00f3n - 92.9 Fm Caazap\u00e1 Pa\u00eds Pa\u00eds<\/title>\n<meta name=\"description\" content=\"Radio Estaci\u00f3n - 92.9 Fm Caazap\u00e1 Pa\u00eds Instan a extremar cuidados ante el intenso calor Pa\u00eds\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioestacion.com.py\/index.php\/2026\/02\/02\/instan-a-extremar-cuidados-ante-el-intenso-calor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Instan a extremar cuidados ante el intenso calor - 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